Classes

Classes are for everyone with a curiosity and desire to explore being in their body, improving their health, increasing their range of movement, and expanding their knowledge and skill within the traditions of Chinese movement and medical arts. Everyone works within their abilities from where they are at -- whether they are beginners or seasoned practitioners, and movement is difficult or easy. Come meet great folks and have fun!

Those experiencing pain or other medical issues are encouraged to try private instruction. There is a Special Deal for those currently enrolled in a class. Contact me to schedule a private lesson. Small group lessons are also sometimes available.

LIANGONG (a type of qigong)

is a great way to increase body awareness, range of motion, and internal energy while gently improving fitness, immunity and overall health. Many have improved their balance and found relief from pain, stiffness and other ailments. It also works well as a warm-up and cool-down for activities like work around the house, gardening, hiking and sports.

The Beginning Liangong class is a great place to start for folks without any experience in qigong or taiji. It is also great for people who have taken classes in the past and want to renew their practice, especially if they don't remember the movements.

A Beginning Liangong class will begin September 13 and meet on Mondays, 6:30 to 7:20 pm, through December 20 (13 wks: no class 9/27, 10/11; $160).

Pre-registration is required and is now open. Space is limited to 20; it usually fills before the first class. A space in the class is secured based on when the registration form and payment are received.

The first class will be online using Zoom because capacity in the studio is currently limited to 10 to practice an abundance of caution regarding COVID. Students will then be divided into two groups. The groups will rotate being in the studio (face coverings required, see details at "COVID-19 Safety in Studio" page on this website) on a schedule. The class in the studio will be simultaneously broadcast online to the others in the class. Everyone will be expected to participate online and in the studio. Expect changes as new COVID cases and vaccination rates change locally.

To pre-register, complete a registration form and mail/email it with payment (PayPal, Venmo, checks) to the address provided on the form.

TAIJI (Tai Chi)

movements are complex, involving differing changes in direction, speed  and acceleration among the limbs and torso while maintaining alignment and relaxation. Practitioners marvel at the range of lessons to be learned at the beginning through advanced levels. An advanced form of qigong, the health benefits it was designed to provide become evident and its martial essence revealed with continuing and dedicated practice. Classes focus on Wu style (one of five traditional Taijiquan styles), developing a strong Taiji foundation and expressing qigong/Taiji principles.

Practicing a simpler form of qigong (like Liangong, see a bove) or other movement forms like yoga, dance or martial arts before learning Taiji is recommended.

Although Taiji is more familiar than qigong for many people, please check out the FAQ page for more on whether our Taiji classes are right for you.

A Beginning Taiji class will begin on September 2 and meet on Thursdays from 6 to 6:50 pm through December 16 (13 wks: no class 9/30, 11/11, 11/25; $160). The class structure will depend on the size of the class. Be prepared to participate on both Zoom and in the studio (masks required, see "COVID-19 Safety in Studio" page on this website for details).

Pre-registration is required and is now open. Please read the FAQ page on this website first. A space in the class is secured based on when the registration form and payment are received.

To pre-register, read the FAQ, complete a registration form and mail/email it with payment (PayPal, Venmo, checks) to the address provided on the form.

Once-A-Month Saturday Fitness & 5 Animal Frolics Qigong

Increase your range of motion, strengthen your legs, core and back, and improve your stamina using qigong principles and martial arts exercises. Learn and practice the 5 Animal Frolics Qigong, an ancient qigong form.

This class is open to everyone who has taken classes here, and their family and friends, or with permission. It meets the third Saturday of every month at the studio and online using Zoom, 10-11:30 a.m. Fee is $15 minimum (all except $5 will be donated to the Scholarship Fund).

Bring a straight stick (rod, dowel) about the length of your body and your animal spirits. Come, it's fun!

CLASS SCHEDULE - Continuing Students

For a schedule of all classes, click on the button below. Current students should check their email inboxes regularly for COVID-related changes. If you prefer to receive texts or do not check your email at least daily, please let me know.

TO REGISTER

For first-time students, contact me and mail the registration form below with payment to the address provided on the form. To secure your space in a class more than one month before it starts, a $50 deposit will be accepted, otherwise please pay in full or make special arrangements. A space in the class is not secured until the registration form and payment is received at the address provided.

For continuing students, let me know which classes you plan to attend by email or in person. Registration forms are completed annually in the fall session for the year, and not needed for other sessions if I have one for you for the year or unless contact information has changed. Payment can be made at any time before or at the first class.

Payments: During the pandemic while classes are online, please pay using PayPal (www.paypal.me/dleungCHMA) or Venmo (@DebbieLeung-CHMA). Checks (made out to Chinese Healing & Movement Arts, or CH&MA) can be mailed to PO Box 1153, Olympia, 98507 (NOT the studio). Cash (when we meet again in person) and e-checks are also accepted. Sorry, no debit or credit cards.

A SCHOLARSHIP FUND is available to help with class fees. During this period of financial insecurity for many, if you want to be in a class, do not let finances limit you. Please use the Scholarship Fund by telling me how much of the class fee you can afford. No one will be turned away. Support for CH&MA through your participation, will help it continue into the future.